Distance
3.83
km
Moving time
13:46
Avg speed
16.7
km/h
Elevation
24
m
Elapsed time
14:35
Calories
64 kcal
Energy
59 kJ
Cadence
54
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
104
Max
126
Time in zone
Z1
58.2%
Z2
30.6%
Z3
11.2%
Z4
0%
Z5
0%
Power
Average
73w
Max
357
w
Normalized power
105w
Best efforts
5s
298w
4 w/kg
1m
165w
2.21 w/kg
5m
88w
1.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence