Distance
317
km
Moving time
10:12:52
Avg speed
31.0
km/h
Elevation
1 721
m
Elapsed time
11:35:04
Calories
5749 kcal
Energy
5722 kJ
Cadence
73
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
2
Heart rate
Average
128
Max
163
Time in zone
Z1
2.2%
Z2
25%
Z3
47.1%
Z4
23.7%
Z5
2.1%
Power
Average
155w
Max
764
w
Normalized power
182w
Best efforts
5s
604w
8.11 w/kg
1m
292w
3.92 w/kg
5m
240w
3.22 w/kg
20m
193w
2.59 w/kg
1h
182w
2.44 w/kg
Distribution
Heart rate
Power
Speed
Cadence