Distance
6.87
km
Moving time
24:54
Avg speed
16.6
km/h
Elevation
21
m
Elapsed time
40:52
Calories
226 kcal
Energy
133 kJ
Cadence
56
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Forerunner 935
Heart rate
Average
92
Max
112
Time in zone
Z1
91.4%
Z2
8.6%
Z3
0%
Z4
0%
Z5
0%
Power
Average
90w
Max
264
w
Normalized power
110w
Best efforts
5s
240w
3.22 w/kg
1m
172w
2.31 w/kg
5m
118w
1.58 w/kg
20m
89w
1.19 w/kg
Distribution
Heart rate
Power
Speed
Cadence