Catch the sun #9: Morning TT

Sunrise 6:18. Colder but a blue sky
September 13, 2021 · 07:28 Clear, 9.6°C 77% humidity 15.3km/h NW
Distance
23.09 km
Moving time
44:34
Avg speed
31.1 km/h
Elevation
95 m
Elapsed time 44:34
Calories 504 kcal
Energy 507 kJ
Cadence 74 rpm
Gear Giant TT Device Garmin Forerunner 935

Photos

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Catch the sun #9: Morning TT

Heart rate

bpm
Average
134
Max
149
Time in zone
Z1
1.8%
Z2
5.1%
Z3
46.7%
Z4
46.4%
Z5
0%

Power

watts
Average
189w
Max
512 w
Normalized power
209w
Best efforts
5s
481w
6.46 w/kg
1m
336w
4.51 w/kg
5m
215w
2.89 w/kg
20m
204w
2.74 w/kg

Distribution

Heart rate
Power
Speed
Cadence