Distance
4.51
km
Moving time
33:55
Avg pace
7:31
/km
Elevation
35
m
Elapsed time
1:01:07
GAP
11:38
/km
Calories
536 kcal
Gear
VJ Integrator High 5 (19) OL Skor 2
Device
Garmin Forerunner 935
Heart rate
Average
126
Max
147
Time in zone
Z1
9.7%
Z2
30.8%
Z3
44.5%
Z4
15%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:54 | 10:45 |
|
9m |
| 2 | 8:05 | 12:56 |
|
5m |
| 3 | 7:56 | 12:41 |
|
-7m |
| 4 | 7:12 | 11:32 |
|
-4m |
| 5 | 7:26 | 8:49 |
|
-10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.3km | 1:40 | 5:27 |
|
107 | 5m |
| 2 | 1.0km | 15:05 | 15:09 |
|
126 | 12m |
| 3 | 0.4km | 5:18 | 12:49 |
|
126 | 1m |
| 4 | 0.5km | 6:51 | 13:33 |
|
133 | 6m |
| 5 | 0.2km | 3:34 | 14:44 |
|
124 | 0m |
| 6 | 0.3km | 4:35 | 15:34 |
|
129 | 1m |
| 7 | 1.0km | 16:51 | 16:50 |
|
124 | 9m |
| 8 | 0.2km | 2:02 | 11:39 |
|
122 | 0m |
| 9 | 0.4km | 3:27 | 8:51 |
|
132 | 0m |
| 10 | 0.2km | 1:37 | 8:49 |
|
117 | 0m |
Distribution
Heart rate
Pace
Cadence