IM 70.3 Jönköping - Run

September 18, 2021 · 11:59 Group activity Cloudy, 12.0°C 62% humidity 12.2km/h NE
Distance
20.86 km
Moving time
2:08:56
Avg pace
6:14 /km
Elevation
54 m
Elapsed time 2:10:03
GAP 6:12 /km
Calories 1453 kcal
Gear Saucony kinvara 10 2019:2 Device Garmin Forerunner 935

Photos

1
IM 70.3 Jönköping - Run

Heart rate

bpm
Average
150
Max
178
Time in zone
Z1
0%
Z2
0.2%
Z3
3.7%
Z4
72%
Z5
24.1%

Splits

km Pace GAP Elev
1 5:27 5:26
0m
2 5:22 5:20
0m
3 5:38 5:32
-2m
4 5:43 5:39
3m
5 5:53 5:54
-2m
6 5:50 5:51
0m
7 5:55 5:55
0m
8 5:54 5:56
0m
9 5:59 5:57
0m
10 6:27 6:14
10m
11 7:00 7:07
-10m
12 6:29 6:28
2m
13 6:13 6:13
0m
14 6:32 6:31
0m
15 6:20 6:19
-1m
16 6:53 6:38
9m
17 6:21 6:24
-10m
18 6:51 6:51
0m
19 6:36 6:37
0m
20 6:56 6:56
0m
21 6:23 6:21
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:26 5:25
133 1m
2 1.0km 5:23 5:22
154 6m
3 1.0km 5:37 5:36
160 9m
4 1.0km 5:45 5:44
171 3m
5 1.0km 5:52 5:52
166 2m
6 1.0km 5:51 5:50
153 0m
7 1.0km 5:55 5:54
150 1m
8 1.0km 5:55 5:54
152 2m
9 1.0km 6:00 5:59
152 6m
10 1.0km 6:28 6:27
149 10m
11 1.0km 6:59 6:58
146 1m
12 1.0km 6:28 6:27
144 3m
13 1.0km 6:13 6:13
148 1m
14 1.0km 6:33 6:33
146 5m
15 1.0km 6:20 6:20
148 3m
16 1.0km 6:53 6:53
147 12m
17 1.0km 6:22 6:21
145 1m
18 1.0km 6:51 6:51
147 2m
19 1.0km 6:36 6:35
146 1m
20 1.0km 6:56 6:56
143 2m
21 0.9km 5:30 6:21
144 5m

Distribution

Heart rate
Pace
Cadence