Distance
4.79
km
Moving time
37:16
Avg pace
9:14
/km
Elevation
129
m
Elapsed time
44:16
GAP
8:39
/km
Calories
471 kcal
Gear
VJ Integrator High 5 (19) OL Skor 2
Device
Garmin Forerunner 935
Heart rate
Average
138
Max
163
Time in zone
Z1
5.8%
Z2
7.1%
Z3
34.5%
Z4
41.1%
Z5
11.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:32 | 8:27 |
|
30m |
| 2 | 8:40 | 8:19 |
|
10m |
| 3 | 9:34 | 9:25 |
|
-9m |
| 4 | 8:12 | 7:57 |
|
-2m |
| 5 | 9:09 | 9:13 |
|
-19m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 10:34 | 10:32 |
|
123 | 61m |
| 2 | 1.0km | 8:41 | 8:40 |
|
145 | 32m |
| 3 | 1.0km | 9:35 | 9:34 |
|
141 | 22m |
| 4 | 1.0km | 8:12 | 8:12 |
|
144 | 22m |
| 5 | 0.8km | 7:12 | 9:09 |
|
141 | 20m |
Distribution
Heart rate
Pace
Cadence