Distance
7.07
km
Moving time
1:00:12
Avg pace
9:33
/km
Elevation
187
m
Elapsed time
1:07:36
GAP
9:06
/km
Calories
679 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
136
Max
159
Time in zone
Z1
0.9%
Z2
21.5%
Z3
20.5%
Z4
51.1%
Z5
6.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:51 | 8:58 |
|
-4m |
| 2 | 9:21 | 9:15 |
|
-9m |
| 3 | 8:49 | 8:12 |
|
12m |
| 4 | 10:17 | 9:36 |
|
7m |
| 5 | 12:20 | 12:05 |
|
-1m |
| 6 | 8:07 | 7:27 |
|
18m |
| 7 | 8:25 | 8:28 |
|
-20m |
| 8 | 4:28 | 4:29 |
|
-5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 9:53 | 9:51 |
|
112 | 41m |
| 2 | 1.0km | 9:20 | 9:18 |
|
140 | 20m |
| 3 | 1.0km | 8:49 | 8:49 |
|
147 | 40m |
| 4 | 1.0km | 10:17 | 10:17 |
|
139 | 23m |
| 5 | 1.0km | 12:22 | 12:20 |
|
136 | 52m |
| 6 | 1.0km | 8:08 | 8:07 |
|
134 | 32m |
| 7 | 1.0km | 8:25 | 8:25 |
|
145 | 12m |
| 8 | 0.1km | 18s | 4:03 |
|
148 | 0m |
Distribution
Heart rate
Pace
Cadence