Distance
6.25
km
Moving time
50:46
Avg pace
8:07
/km
Elevation
148
m
Elapsed time
1:11:18
GAP
10:43
/km
Calories
536 kcal
Gear
VJ Integrator High 5 (19) OL Skor 2
Device
Garmin Forerunner 935
Heart rate
Average
125
Max
152
Time in zone
Z1
14.1%
Z2
34.4%
Z3
30.5%
Z4
21%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:07 | 5:41 |
|
7m |
| 2 | 8:46 | 10:22 |
|
1m |
| 3 | 8:46 | 14:02 |
|
-3m |
| 4 | 9:31 | 13:27 |
|
7m |
| 5 | 9:03 | 14:29 |
|
1m |
| 6 | 7:05 | 7:42 |
|
-11m |
| 7 | 5:30 | 5:12 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.6km | 3:48 | 5:52 |
|
128 | 5m |
| 2 | 0.4km | 3:13 | 7:47 |
|
143 | 15m |
| 3 | 0.6km | 6:24 | 9:55 |
|
132 | 24m |
| 4 | 0.2km | 2:31 | 12:49 |
|
125 | 9m |
| 5 | 0.5km | 4:12 | 8:30 |
|
141 | 19m |
| 6 | 0.5km | 11:26 | 21:22 |
|
115 | 18m |
| 7 | 0.2km | 2:56 | 12:31 |
|
124 | 6m |
| 8 | 0.1km | 2:14 | 17:43 |
|
126 | 7m |
| 9 | 0.2km | 3:02 | 13:46 |
|
130 | 12m |
| 10 | 0.4km | 5:21 | 13:33 |
|
114 | 4m |
| 11 | 1.0km | 14:34 | 14:37 |
|
110 | 33m |
| 12 | 0.0km | 5s | 16:40 |
|
n/a | 0m |
| 13 | 0.2km | 3:21 | 14:00 |
|
115 | 0m |
| 14 | 0.2km | 2:16 | 13:33 |
|
117 | 0m |
| 15 | 0.7km | 4:19 | 6:27 |
|
139 | 19m |
| 16 | 0.3km | 1:29 | 5:27 |
|
140 | 0m |
Distribution
Heart rate
Pace
Cadence