Lunch Ride

November 17, 2021 · 11:44 Commute Cloudy, 4.4°C 87% humidity 13.0km/h S
Distance
18.21 km
Moving time
40:05
Avg speed
27.3 km/h
Elevation
104 m
Elapsed time 40:05
Calories 437 kcal
Energy 492 kJ
Cadence 74 rpm
Gear Green - Canyon Grail Al 6.0 Device Garmin Forerunner 935

Heart rate

bpm
Average
126
Max
145
Time in zone
Z1
7.9%
Z2
16.1%
Z3
62.6%
Z4
13.5%
Z5
0%

Power

watts
Average
204w
Max
n/a

Distribution

Heart rate
Speed
Cadence