France
November 29, 2021
· 19:00
Distance
24.92
km
Moving time
43:32
Avg speed
34.3
km/h
Elevation
136
m
Elapsed time
43:32
Calories
444 kcal
Energy
472 kJ
Cadence
78
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
123
Max
158
Time in zone
Z1
4.3%
Z2
24%
Z3
65.9%
Z4
5.1%
Z5
0.8%
Power
Average
180w
Max
696
w
Normalized power
204w
Best efforts
5s
664w
8.91 w/kg
1m
342w
4.59 w/kg
5m
214w
2.87 w/kg
20m
198w
2.66 w/kg
Distribution
Heart rate
Power
Speed
Cadence