Distance
3.92
km
Moving time
7:02
Avg speed
33.4
km/h
Elevation
17
m
Elapsed time
7:02
Calories
63 kcal
Energy
66 kJ
Cadence
74
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
120
Max
140
Time in zone
Z1
2.6%
Z2
49.9%
Z3
41.6%
Z4
5.9%
Z5
0%
Power
Average
157w
Max
576
w
Normalized power
178w
Best efforts
5s
496w
6.66 w/kg
1m
239w
3.21 w/kg
5m
177w
2.38 w/kg
Distribution
Heart rate
Power
Speed
Cadence