Distance
21.60
km
Moving time
40:17
Avg speed
32.2
km/h
Elevation
263
m
Photos
1
Heart rate
Average
132
Max
164
Time in zone
Z1
4.9%
Z2
16%
Z3
38.7%
Z4
33.3%
Z5
7.1%
Power
Average
183w
Max
573
w
Normalized power
221w
Best efforts
5s
542w
7.28 w/kg
1m
350w
4.7 w/kg
5m
255w
3.42 w/kg
20m
204w
2.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence