Lunch Ride - the last 1%

Everything counts in large amounts - 300 km in November done.
November 30, 2021 · 12:27 Cloudy, -4.5°C 78% humidity 15.8km/h NW
Distance
3.53 km
Moving time
10:34
Avg speed
20.0 km/h
Elevation
18 m
Elapsed time 11:09
Calories 121 kcal
Energy 75 kJ
Cadence 63 rpm
Gear Green - Canyon Grail Al 6.0 Device Garmin Forerunner 935

Heart rate

bpm
Average
124
Max
150
Time in zone
Z1
8.7%
Z2
31.5%
Z3
47.5%
Z4
12.3%
Z5
0%

Power

watts
Average
119w
Max
n/a

Distribution

Heart rate
Speed
Cadence