Makuri Islands
December 1, 2021
· 18:22
Distance
4.10
km
Moving time
8:53
Avg speed
27.7
km/h
Elevation
20
m
Photos
1
Heart rate
Average
108
Max
116
Time in zone
Z1
28.5%
Z2
71.5%
Z3
0%
Z4
0%
Z5
0%
Power
Average
102w
Max
238
w
Normalized power
108w
Best efforts
5s
233w
3.13 w/kg
1m
140w
1.88 w/kg
5m
117w
1.57 w/kg
Distribution
Heart rate
Power
Speed
Cadence