France - Z2

Distance
63.39 km
Moving time
2:00:17
Avg speed
31.6 km/h
Elevation
483 m
Elapsed time 2:03:50
Calories 1099 kcal
Energy 1147 kJ
Cadence 78 rpm
Gear Other Device Zwift

Photos

1

Heart rate

bpm
Average
111
Max
154
Time in zone
Z1
20.9%
Z2
51.2%
Z3
22.5%
Z4
5%
Z5
0.4%

Power

watts
Average
159w
Max
643 w
Normalized power
193w
Best efforts
5s
605w
8.12 w/kg
1m
350w
4.7 w/kg
5m
232w
3.11 w/kg
20m
195w
2.62 w/kg
1h
180w
2.42 w/kg

Distribution

Heart rate
Power
Speed
Cadence