Watopia uppvärmning
December 6, 2021
· 18:07
Distance
7.18
km
Moving time
14:56
Avg speed
28.8
km/h
Elevation
36
m
Photos
1
Heart rate
Average
108
Max
150
Time in zone
Z1
21.9%
Z2
30.4%
Z3
39.4%
Z4
8.4%
Z5
0%
Power
Average
155w
Max
630
w
Normalized power
213w
Best efforts
5s
608w
8.16 w/kg
1m
329w
4.42 w/kg
5m
221w
2.97 w/kg
Distribution
Heart rate
Power
Speed
Cadence