London
December 8, 2021
· 17:18
Distance
3.08
km
Moving time
6:29
Avg speed
28.5
km/h
Elevation
14
m
Elapsed time
7:01
Calories
63 kcal
Energy
61 kJ
Cadence
93
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
70
Max
73
Time in zone
Z1
0%
Z2
0%
Z3
0%
Z4
0%
Z5
0%
Power
Average
157w
Max
365
w
Normalized power
172w
Best efforts
5s
294w
3.95 w/kg
1m
221w
2.97 w/kg
5m
173w
2.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence