Yorkshire
December 8, 2021
· 17:53
Distance
8.38
km
Moving time
26:57
Avg speed
18.7
km/h
Elevation
161
m
Elapsed time
31:21
Calories
161 kcal
Energy
170 kJ
Cadence
69
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
109
Max
125
Time in zone
Z1
17%
Z2
77%
Z3
6%
Z4
0%
Z5
0%
Power
Average
105w
Max
309
w
Normalized power
115w
Best efforts
5s
290w
3.89 w/kg
1m
181w
2.43 w/kg
5m
138w
1.85 w/kg
20m
111w
1.49 w/kg
Distribution
Heart rate
Power
Speed
Cadence