NYC - quick pre-race warmup...
December 15, 2021
· 17:17
Distance
3.76
km
Moving time
7:34
Avg speed
29.8
km/h
Elevation
43
m
Elapsed time
7:54
Calories
60 kcal
Energy
63 kJ
Cadence
89
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
103
Max
124
Time in zone
Z1
34%
Z2
55%
Z3
11%
Z4
0%
Z5
0%
Power
Average
139w
Max
328
w
Normalized power
160w
Best efforts
5s
291w
3.91 w/kg
1m
212w
2.85 w/kg
5m
165w
2.21 w/kg
Distribution
Heart rate
Power
Speed
Cadence