NYC post race cool down

December 15, 2021 · 17:54

Distance

6.44 km

Moving time

15:50

Avg speed

24.4 km/h

Elevation

81 m

Elapsed time 15:50

Calories 90 kcal

Energy 94 kJ

Cadence 69 rpm

Gear Other Device Zwift

Photos

1

NYC post race cool down

Heart rate

bpm

Average

113

Max

130

Time in zone

Z1

6.4%

Z2

79.2%

Z3

14.4%

Z4

0%

Z5

0%

Power

watts

Average

99w

Max

304 w

Normalized power

117w

Best efforts

5s

271w

3.64 w/kg

1m

183w

2.46 w/kg

5m

126w

1.69 w/kg

Distribution

Heart rate

Power

Speed

Cadence