Långa intervaller m. VSOK

6x800m á 6min
Distance
7.34 km
Moving time
1:03:25
Avg pace
8:38 /km
Elevation
0 m

Photos

1

Heart rate

bpm
Average
132
Max
162
Time in zone
Z1
6.6%
Z2
23.7%
Z3
23.6%
Z4
29.2%
Z5
16.8%
km Pace Elev
1 10:06
0m
2 6:38
0m
3 9:51
0m
4 7:26
0m
5 7:09
0m
6 9:44
0m
7 10:21
0m
8 6:13
0m
Lap Distance Time Pace HR Elev
1 1.0km 7:21 7:20
133 0m
2 1.0km 9:23 9:21
121 0m
3 0.1km 43s 4:52
153 0m
4 0.0km 2:28 1:44:10
122 0m
5 0.7km 6:00 8:20
131 0m
6 0.7km 3:37 5:13
141 0m
7 0.0km 2:22 1:59:02
126 0m
8 0.8km 6:00 7:58
139 0m
9 0.7km 5:59 8:05
139 0m
10 0.7km 6:00 8:15
140 0m
11 0.7km 3:39 5:00
153 0m
12 0.8km 9:48 12:26
121 0m

Distribution

Heart rate
Pace
Cadence