Distance
29.52
km
Moving time
59:38
Avg speed
29.7
km/h
Elevation
148
m
Photos
1
Heart rate
Average
94
Max
120
Time in zone
Z1
86%
Z2
13.8%
Z3
0.3%
Z4
0%
Z5
0%
Power
Average
137w
Max
470
w
Normalized power
146w
Best efforts
5s
460w
6.17 w/kg
1m
218w
2.93 w/kg
5m
155w
2.08 w/kg
20m
147w
1.97 w/kg
1h
137w
1.84 w/kg
Distribution
Heart rate
Power
Speed
Cadence