Team DRAFT Sunday Race (B)

Race and bonus ride.

December 26, 2021 · 16:30

Distance

44.09 km

Moving time

1:36:40

Avg speed

27.4 km/h

Elevation

718 m

Elapsed time 1:36:40

Calories 1116 kcal

Energy 1115 kJ

Cadence 76 rpm

Gear Other Device Zwift

Heart rate

bpm

Average

132

Max

161

Time in zone

Z1

0.5%

Z2

23.4%

Z3

30.8%

Z4

37.2%

Z5

8.1%

Power

watts

Average

192w

Max

704 w

Normalized power

218w

Best efforts

5s

584w

7.84 w/kg

1m

327w

4.39 w/kg

5m

289w

3.88 w/kg

20m

251w

3.37 w/kg

1h

213w

2.86 w/kg

Distribution

Heart rate

Power

Speed

Cadence