Yorkshire

January 1, 2022 · 18:55

Distance

16.08 km

Moving time

42:05

Avg speed

22.9 km/h

Elevation

301 m

Elapsed time 42:05

Calories 318 kcal

Energy 333 kJ

Cadence 68 rpm

Gear Other Device Zwift

Heart rate

bpm

Average

111

Max

129

Time in zone

Z1

8.7%

Z2

77.1%

Z3

14.1%

Z4

0%

Z5

0%

Power

watts

Average

132w

Max

397 w

Normalized power

137w

Best efforts

5s

366w

4.91 w/kg

1m

195w

2.62 w/kg

5m

163w

2.19 w/kg

20m

144w

1.93 w/kg

Distribution

Heart rate

Power

Speed

Cadence