Watopia

Uppåt!
Distance
31.30 km
Moving time
1:26:33
Avg speed
21.7 km/h
Elevation
1 058 m
Elapsed time 1:27:07
Calories 916 kcal
Energy 961 kJ
Cadence 77 rpm
Gear Other Device Zwift

Photos

1

Heart rate

bpm
Average
130
Max
166
Time in zone
Z1
13.9%
Z2
8.2%
Z3
14.3%
Z4
56.3%
Z5
7.3%

Power

watts
Average
185w
Max
440 w
Normalized power
217w
Best efforts
5s
366w
4.91 w/kg
1m
310w
4.16 w/kg
5m
256w
3.44 w/kg
20m
237w
3.18 w/kg
1h
231w
3.1 w/kg

Distribution

Heart rate
Power
Speed
Cadence