Innsbruck

First Zwift then Taco-Friday
January 7, 2022 · 17:51
Distance
28.66 km
Moving time
1:00:11
Avg speed
28.6 km/h
Elevation
523 m
Elapsed time 1:00:33
Calories 647 kcal
Energy 677 kJ
Cadence 70 rpm
Gear Other Device Zwift

Photos

2
Innsbruck Innsbruck

Heart rate

bpm
Average
123
Max
158
Time in zone
Z1
9.9%
Z2
33.5%
Z3
27.6%
Z4
27.5%
Z5
1.4%

Power

watts
Average
187w
Max
775 w
Normalized power
217w
Best efforts
5s
602w
8.08 w/kg
1m
327w
4.39 w/kg
5m
264w
3.54 w/kg
20m
242w
3.25 w/kg
1h
188w
2.52 w/kg

Distribution

Heart rate
Power
Speed
Cadence