Distance
7.57
km
Moving time
45:43
Avg pace
6:02
/km
Elevation
69
m
Heart rate
Average
145
Max
165
Time in zone
Z1
6.7%
Z2
4.2%
Z3
17.3%
Z4
53.5%
Z5
18.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:43 | 6:28 |
|
7m |
| 2 | 5:40 | 9:04 |
|
5m |
| 3 | 5:30 | 5:51 |
|
-4m |
| 4 | 5:54 | 5:46 |
|
0m |
| 5 | 6:24 | 7:18 |
|
-8m |
| 6 | 6:10 | 5:53 |
|
6m |
| 7 | 5:46 | 5:41 |
|
-3m |
| 8 | 6:15 | 6:04 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:54 | 6:53 |
|
126 | 15m |
| 2 | 1.0km | 11:01 | 11:02 |
|
136 | 13m |
| 3 | 1.0km | 5:50 | 5:49 |
|
149 | 2m |
| 4 | 1.0km | 5:58 | 5:58 |
|
154 | 13m |
| 5 | 1.0km | 7:12 | 7:12 |
|
152 | 9m |
| 6 | 1.0km | 6:09 | 6:09 |
|
151 | 13m |
| 7 | 1.0km | 5:45 | 5:44 |
|
149 | 6m |
| 8 | 0.6km | 3:34 | 6:13 |
|
148 | 5m |
Distribution
Heart rate
Pace
Cadence