Distance
18.96
km
Moving time
28:04
Avg speed
40.5
km/h
Elevation
87
m
Photos
1
Heart rate
Average
144
Max
162
Time in zone
Z1
1.8%
Z2
1.9%
Z3
8.3%
Z4
75.1%
Z5
12.9%
Power
Average
236w
Max
561
w
Normalized power
246w
Best efforts
5s
539w
7.23 w/kg
1m
328w
4.4 w/kg
5m
262w
3.52 w/kg
20m
244w
3.28 w/kg
Distribution
Heart rate
Power
Speed
Cadence