Yorkshire - post race

January 12, 2022 · 19:43

Distance

12.99 km

Moving time

34:05

Avg speed

22.9 km/h

Elevation

234 m

Elapsed time 34:05

Calories 239 kcal

Energy 251 kJ

Cadence 68 rpm

Gear Other Device Zwift

Heart rate

bpm

Average

124

Max

159

Time in zone

Z1

3.6%

Z2

23.9%

Z3

63.9%

Z4

8%

Z5

0.6%

Power

watts

Average

123w

Max

245 w

Normalized power

134w

Best efforts

5s

226w

3.03 w/kg

1m

184w

2.47 w/kg

5m

156w

2.09 w/kg

20m

144w

1.93 w/kg

Distribution

Heart rate

Power

Speed

Cadence