Yorkshire
January 14, 2022
· 19:19
Distance
4.54
km
Moving time
10:19
Avg speed
26.4
km/h
Elevation
60
m
Elapsed time
11:15
Calories
70 kcal
Energy
73 kJ
Cadence
82
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
90
Max
112
Time in zone
Z1
79.3%
Z2
20.7%
Z3
0%
Z4
0%
Z5
0%
Power
Average
118w
Max
241
w
Normalized power
139w
Best efforts
5s
214w
2.87 w/kg
1m
171w
2.3 w/kg
5m
149w
2 w/kg
Distribution
Heart rate
Power
Speed
Cadence