London
January 15, 2022
· 18:44
Distance
5.79
km
Moving time
10:33
Avg speed
32.9
km/h
Elevation
16
m
Elapsed time
10:54
Calories
109 kcal
Energy
115 kJ
Cadence
84
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
113
Max
141
Time in zone
Z1
14.3%
Z2
53.5%
Z3
24.2%
Z4
8%
Z5
0%
Power
Average
182w
Max
502
w
Normalized power
200w
Best efforts
5s
436w
5.85 w/kg
1m
280w
3.76 w/kg
5m
216w
2.9 w/kg
Distribution
Heart rate
Power
Speed
Cadence