London

January 15, 2022 · 19:47

Distance

9.06 km

Moving time

32:20

Avg speed

16.8 km/h

Elevation

168 m

Elapsed time 32:20

Calories 196 kcal

Energy 206 kJ

Cadence 77 rpm

Gear Other Device Zwift

Heart rate

bpm

Average

106

Max

149

Time in zone

Z1

36.7%

Z2

54.4%

Z3

7.4%

Z4

1.5%

Z5

0%

Power

watts

Average

106w

Max

207 w

Normalized power

111w

Best efforts

5s

174w

2.34 w/kg

1m

144w

1.93 w/kg

5m

128w

1.72 w/kg

20m

112w

1.5 w/kg

Distribution

Heart rate

Power

Speed

Cadence