France
January 17, 2022
· 19:19
Distance
17.79
km
Moving time
32:09
Avg speed
33.2
km/h
Elevation
60
m
Elapsed time
35:17
Calories
296 kcal
Energy
312 kJ
Cadence
85
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
110
Max
148
Time in zone
Z1
23.7%
Z2
44.2%
Z3
25.2%
Z4
6.8%
Z5
0%
Power
Average
162w
Max
596
w
Normalized power
197w
Best efforts
5s
563w
7.56 w/kg
1m
326w
4.38 w/kg
5m
233w
3.13 w/kg
20m
185w
2.48 w/kg
Distribution
Heart rate
Power
Speed
Cadence