SCF SWE CUP Men (B)

Shit pommes frites - spaghetti legs tomorrow

January 17, 2022 · 20:01

Distance

28.01 km

Moving time

47:12

Avg speed

35.6 km/h

Elevation

490 m

Elapsed time 47:12

Calories 702 kcal

Energy 689 kJ

Cadence 81 rpm

Gear Other Device Zwift

Photos

1

SCF SWE CUP Men (B)

Heart rate

bpm

Average

152

Max

163

Time in zone

Z1

0%

Z2

0%

Z3

0%

Z4

51.1%

Z5

48.9%

Power

watts

Average

243w

Max

577 w

Normalized power

253w

Best efforts

5s

527w

7.07 w/kg

1m

328w

4.4 w/kg

5m

292w

3.92 w/kg

20m

263w

3.53 w/kg

Distribution

Heart rate

Power

Speed

Cadence