TdZ Stage 3: Standard Ride

Plats 90/890

January 20, 2022 · 18:01

Distance

26.81 km

Moving time

39:41

Avg speed

40.5 km/h

Elevation

287 m

Elapsed time 41:00

Calories 626 kcal

Energy 556 kJ

Cadence 83 rpm

Gear Other Device Zwift

Photos

1

TdZ Stage 3: Standard Ride

Heart rate

bpm

Average

152

Max

164

Time in zone

Z1

0.9%

Z2

0.4%

Z3

4.7%

Z4

39.9%

Z5

54.1%

Power

watts

Average

233w

Max

618 w

Normalized power

250w

Best efforts

5s

512w

6.87 w/kg

1m

336w

4.51 w/kg

5m

300w

4.03 w/kg

20m

260w

3.49 w/kg

Distribution

Heart rate

Power

Speed

Cadence