Makuri Islands
January 20, 2022
· 18:43
Distance
7.78
km
Moving time
17:18
Avg speed
27.0
km/h
Elevation
41
m
Elapsed time
17:18
Calories
94 kcal
Energy
99 kJ
Cadence
68
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
107
Max
124
Time in zone
Z1
18.8%
Z2
79.2%
Z3
2%
Z4
0%
Z5
0%
Power
Average
95w
Max
183
w
Normalized power
98w
Best efforts
5s
148w
1.99 w/kg
1m
116w
1.56 w/kg
5m
107w
1.44 w/kg
Distribution
Heart rate
Power
Speed
Cadence