Watopia Friday

January 21, 2022 · 16:25
Distance
46.40 km
Moving time
1:31:37
Avg speed
30.4 km/h
Elevation
340 m
Elapsed time 1:31:37
Calories 812 kcal
Energy 851 kJ
Cadence 79 rpm
Gear Other Device Zwift

Photos

2
Watopia Friday Watopia Friday

Heart rate

bpm
Average
110
Max
135
Time in zone
Z1
17.2%
Z2
55.6%
Z3
27.2%
Z4
0%
Z5
0%

Power

watts
Average
154w
Max
336 w
Normalized power
162w
Best efforts
5s
254w
3.41 w/kg
1m
220w
2.95 w/kg
5m
199w
2.67 w/kg
20m
190w
2.55 w/kg
1h
167w
2.24 w/kg

Distribution

Heart rate
Power
Speed
Cadence