Yorkshire uppvärmning
January 23, 2022
· 18:22
Distance
17.44
km
Moving time
32:47
Avg speed
31.9
km/h
Elevation
245
m
Photos
1
Heart rate
Average
117
Max
156
Time in zone
Z1
23.6%
Z2
30.5%
Z3
27%
Z4
16.7%
Z5
2.3%
Power
Average
184w
Max
554
w
Normalized power
216w
Best efforts
5s
536w
7.19 w/kg
1m
359w
4.82 w/kg
5m
267w
3.58 w/kg
20m
206w
2.77 w/kg
Distribution
Heart rate
Power
Speed
Cadence