TdZ Stage 4: Standard Ride

January 23, 2022 · 19:01

Distance

16.21 km

Moving time

29:33

Avg speed

32.9 km/h

Elevation

188 m

Elapsed time 29:33

Calories 409 kcal

Energy 401 kJ

Cadence 82 rpm

Gear Other Device Zwift

Photos

1

TdZ Stage 4: Standard Ride

Heart rate

bpm

Average

140

Max

154

Time in zone

Z1

0%

Z2

0.4%

Z3

24.7%

Z4

74.2%

Z5

0.8%

Power

watts

Average

226w

Max

535 w

Normalized power

234w

Best efforts

5s

496w

6.66 w/kg

1m

293w

3.93 w/kg

5m

255w

3.42 w/kg

20m

232w

3.11 w/kg

Distribution

Heart rate

Power

Speed

Cadence