Yorkshire
January 23, 2022
· 19:31
Distance
10.66
km
Moving time
32:22
Avg speed
19.8
km/h
Elevation
206
m
Heart rate
Average
104
Max
140
Time in zone
Z1
43.9%
Z2
52.1%
Z3
3.7%
Z4
0.3%
Z5
0%
Power
Average
108w
Max
225
w
Normalized power
117w
Best efforts
5s
209w
2.81 w/kg
1m
169w
2.27 w/kg
5m
141w
1.89 w/kg
20m
118w
1.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence