Distance
8.80 km
Moving time
16:23
Avg speed
32.2 km/h
Elevation
20 m
Elapsed time 18:08
Calories 148 kcal
Energy 155 kJ
Cadence 81 rpm
Gear Other Device Zwift

Photos

1

Heart rate

bpm
Average
107
Max
137
Time in zone
Z1
28.4%
Z2
26.5%
Z3
44%
Z4
1%
Z5
0%

Power

watts
Average
157w
Max
531 w
Normalized power
183w
Best efforts
5s
509w
6.83 w/kg
1m
264w
3.54 w/kg
5m
207w
2.78 w/kg

Distribution

Heart rate
Power
Speed
Cadence