London
January 27, 2022
· 18:43
Distance
6.88
km
Moving time
12:00
Avg speed
34.4
km/h
Elevation
16
m
Elapsed time
12:00
Calories
110 kcal
Energy
115 kJ
Cadence
82
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
110
Max
144
Time in zone
Z1
15.5%
Z2
67.9%
Z3
12.1%
Z4
4.5%
Z5
0%
Power
Average
160w
Max
541
w
Normalized power
198w
Best efforts
5s
532w
7.14 w/kg
1m
314w
4.21 w/kg
5m
194w
2.6 w/kg
Distribution
Heart rate
Power
Speed
Cadence