TdZ Stage 5: Standard Ride

January 27, 2022 · 19:01

Distance

44.25 km

Moving time

1:25:25

Avg speed

31.1 km/h

Elevation

291 m

Elapsed time 1:26:15

Calories 830 kcal

Energy 825 kJ

Cadence 77 rpm

Gear Other Device Zwift

Photos

1

TdZ Stage 5: Standard Ride

Heart rate

bpm

Average

126

Max

165

Time in zone

Z1

21%

Z2

26.6%

Z3

2.7%

Z4

32.3%

Z5

17.5%

Power

watts

Average

161w

Max

545 w

Normalized power

204w

Best efforts

5s

465w

6.24 w/kg

1m

324w

4.35 w/kg

5m

283w

3.8 w/kg

20m

257w

3.45 w/kg

1h

189w

2.54 w/kg

Distribution

Heart rate

Power

Speed

Cadence