OL Run w. VSOK

Bana från Ultralång DM H50 2016. Kortade av efter kontroll 8
January 30, 2022 · 10:08 Cloudy, 0.8°C 62% humidity 29.6km/h NW
Distance
12.16 km
Moving time
1:27:56
Avg pace
7:13 /km
Elevation
169 m
Elapsed time 1:49:04
GAP 8:45 /km
Calories 1002 kcal
Gear Salomon Sense Ride 3 Blå trail Device Garmin Forerunner 935

Photos

1
OL Run w. VSOK

Heart rate

bpm
Average
137
Max
155
Time in zone
Z1
2.6%
Z2
11.7%
Z3
30.3%
Z4
54.5%
Z5
0.9%

Splits

km Pace GAP Elev
1 6:06 5:55
2m
2 5:55 8:33
13m
3 7:58 8:18
4m
4 8:20 11:14
-1m
5 6:07 6:09
-16m
6 10:36 13:55
8m
7 8:30 13:36
-6m
8 8:12 11:07
-9m
9 7:42 8:54
6m
10 5:49 6:09
-12m
11 5:37 5:40
-12m
12 5:50 5:57
-15m
13 6:33 6:33
2m
Lap Distance Time Pace HR Elev
1 1.0km 6:07 6:07
129 12m
2 1.0km 8:52 8:51
139 23m
3 1.0km 8:32 8:32
147 30m
4 1.0km 11:25 11:24
133 20m
5 1.0km 6:07 6:07
143 13m
6 1.0km 14:08 14:07
134 38m
7 1.0km 14:34 14:37
127 33m
8 1.0km 11:08 11:06
131 26m
9 1.0km 9:22 9:21
140 33m
10 1.0km 6:04 6:03
142 5m
11 1.0km 5:38 5:37
145 9m
12 1.0km 5:57 5:57
142 10m
13 0.2km 1:03 6:29
142 8m

Distribution

Heart rate
Pace
Cadence