Watopia
January 31, 2022
· 19:36
Distance
9.40
km
Moving time
19:02
Avg speed
29.6
km/h
Elevation
109
m
Elapsed time
19:02
Calories
171 kcal
Energy
180 kJ
Cadence
81
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
106
Max
125
Time in zone
Z1
24.7%
Z2
60.1%
Z3
15.2%
Z4
0%
Z5
0%
Power
Average
157w
Max
346
w
Normalized power
171w
Best efforts
5s
280w
3.76 w/kg
1m
228w
3.06 w/kg
5m
184w
2.47 w/kg
Distribution
Heart rate
Power
Speed
Cadence