TdZ Stage 7: Standard Ride

Constant fight
Distance
23.31 km
Moving time
31:51
Avg speed
43.9 km/h
Elevation
141 m
Elapsed time 31:51
Calories 504 kcal
Energy 476 kJ
Cadence 81 rpm
Gear Other Device Zwift

Photos

1

Heart rate

bpm
Average
147
Max
166
Time in zone
Z1
0%
Z2
0%
Z3
2.5%
Z4
79.4%
Z5
18.2%

Power

watts
Average
249w
Max
617 w
Normalized power
258w
Best efforts
5s
554w
7.44 w/kg
1m
386w
5.18 w/kg
5m
275w
3.69 w/kg
20m
251w
3.37 w/kg

Distribution

Heart rate
Power
Speed
Cadence