Distance
13.69
km
Moving time
35:19
Avg speed
23.2
km/h
Elevation
148
m
Heart rate
Average
112
Max
160
Time in zone
Z1
9.9%
Z2
76.7%
Z3
10.6%
Z4
2.2%
Z5
0.6%
Power
Average
116w
Max
252
w
Normalized power
121w
Best efforts
5s
182w
2.44 w/kg
1m
158w
2.12 w/kg
5m
136w
1.83 w/kg
20m
126w
1.69 w/kg
Distribution
Heart rate
Power
Speed
Cadence