Innsbruck

Pre-race
Distance
5.26 km
Moving time
13:30
Avg speed
23.4 km/h
Elevation
105 m
Elapsed time 13:30
Calories 115 kcal
Energy 120 kJ
Cadence 93 rpm
Gear Other Device Zwift

Photos

1

Heart rate

bpm
Average
107
Max
131
Time in zone
Z1
38.1%
Z2
21.6%
Z3
40.3%
Z4
0%
Z5
0%

Power

watts
Average
148w
Max
325 w
Normalized power
178w
Best efforts
5s
292w
3.92 w/kg
1m
249w
3.34 w/kg
5m
205w
2.75 w/kg

Distribution

Heart rate
Power
Speed
Cadence