Innsbruck

Post-race

February 7, 2022 · 19:37

Distance

7.08 km

Moving time

31:59

Avg speed

13.3 km/h

Elevation

209 m

Elapsed time 31:59

Calories 185 kcal

Energy 195 kJ

Cadence 65 rpm

Gear Other Device Zwift

Heart rate

bpm

Average

114

Max

144

Time in zone

Z1

11.2%

Z2

64.2%

Z3

22.7%

Z4

2%

Z5

0%

Power

watts

Average

101w

Max

204 w

Normalized power

112w

Best efforts

5s

179w

2.4 w/kg

1m

158w

2.12 w/kg

5m

127w

1.7 w/kg

20m

111w

1.49 w/kg

Distribution

Heart rate

Power

Speed

Cadence